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Self-Reflection

Comparisons are KILLING Your Identity

March 12, 2018 by Melissa 38 Comments
Comparisons are Killing Your Identity

*Disclosure: Post may contain affiliate links. See full disclosure here.  According to Merriam-Webster, to compare is to examine the character or qualities of especially in order to discover resemblances or differences; to view in relation to. We innately make comparisons where ever we go and do. The food we pick in the grocery store. Clothes we pick … [Read more…]

Posted in: Self-Reflection Tagged: comparisons, identity, Identity in Christ, self-reflection, self-worth

Utilize a Character Development Exercise to Find Your Identity

March 5, 2018 by Melissa 24 Comments
Utilize a Character Development Exercise

The best novels are the ones that have the greatest character development. They start the novel with flaws and weaknesses. Then they face adversities. Have ups and downs. And ultimately they are better off people in the end. At least somewhat. The best novels have growth of some kind. But sometimes the growth isn’t so … [Read more…]

Posted in: Self-Reflection Tagged: character development, identity, Identity in Christ, self-reflection

Come out of the Shadows – Embrace Your True Identity

February 19, 2018 by Melissa 28 Comments

Come out of the Shadows – Embrace Your True Identity “You’re too sensitive.” “Stop being so sensitive.” If I collected change every time I had heard those sentences when I was growing up I would be living in a far nicer home. What sentence is popping in your head? I know there’s one there because … [Read more…]

Posted in: Self-Reflection Tagged: identity, Identity in Christ, self-reflection, shadows

To “Love Your Neighbor as Yourself” – You Have to Love Yourself

February 12, 2018 by Melissa 42 Comments
love yourself

To “love your neighbor as yourself” – You have to love yourself Jesus tells us that the second greatest commandment is to ‘Love your neighbor as yourself.’ – Matthew 22:39 NIV And throughout the bible we see examples of love and sacrifice for one another. One of the greatest stories of this connection with fellow man is through David and … [Read more…]

Posted in: Self-Reflection Tagged: Identity in Christ, Love yourself, self-reflection

Women of Class – Becoming a Titus 2 Woman

February 7, 2018 by Melissa 27 Comments

Women of Class – Becoming a Titus 2 Woman Our society has made a significant push to attempt to elevate women and the view of women. However, the process in which it has done so has been without class. The game plan appears to be to do everything that men do but in the process … [Read more…]

Posted in: Self-Reflection Tagged: Christian Women, faith, Titus 2, Women of Class

Work in Progress

January 29, 2018 by Melissa 26 Comments
Work in Progress, Faith

Work in Progress As many of you reading know, I’m a Christian mental health therapist and have been in the field for over eight years.  I work with children, teens, families, marriages, and adults. My clients come to me with issues surrounding depression, anxiety, self-esteem, trauma, grief, marital issues, parenting problems, and attachment issues.  The … [Read more…]

Posted in: Self-Reflection Tagged: faith, paradox, progress, work in progress

Finding Christian Charities that Speak to Your Heart

January 22, 2018 by Melissa 33 Comments
Charities, Christian Charities, Giving

Christian Charities As Christians we are called to help the poor, the orphans and the widows. But we are to do it out of love and compassion not out of obligation. James 1:27 (NIV) Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to … [Read more…]

Posted in: Self-Reflection Tagged: charities, Christian charities, Giving

Working Moms – You are Still Important and Relevant to Your Children

January 15, 2018 by Melissa 34 Comments

Working Moms – You are Still Important and Relevant to Your Children Aside from maternity leave, I have always been a working mom. When our oldest was just five months old we moved from Nebraska to Wisconsin for a job opportunity for me. So to start with, my husband stayed home with him. That remained … [Read more…]

Posted in: Self-Reflection Tagged: parenting, self-reflection, working moms

Budget: Part Two – Adding Income

January 8, 2018 by Melissa 34 Comments
Income, finances, budget, money, Christian money

This post contains affiliates. The links don’t cost you anything extra but I do receive a small commission if you use them. Budget: Part Two – Adding Income This is a two part series on fiances and budgeting. Part One was on Ways to Cut Spending.This post will address ways to add income. A few … [Read more…]

Posted in: Self-Reflection Tagged: budget, Christian money, finances, income, money

Budget: Part One – Ways to Cut Spending

January 1, 2018 by Melissa 8 Comments

This post contains affiliates. The links don’t cost you anything extra but they do provide me a small commission if you use them.  Budget: Part One – Ways to Cut Spending This is a two part series on fiances and budgeting. Part One is on Ways to Cut Spending. Part two will address ways to … [Read more…]

Posted in: Self-Reflection Tagged: budget, Christian money, cut spending, finances, money
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About Me


Melissa is a Christian, a Licensed Mental Health Counselor, wife and mommy of two. She works with teens, adults, and couples to better manage their distress and hopefully become closer to God in the process.

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