It’s been a long, emotionally draining day at work and I come home craving chips and salsa. Or I’m in the middle of planning – blog content, future projects, career continued education or life in general, and I start to have a craving for some junk food. Or It’s a lazy afternoon, and I feel … [Read more…]
This post contains affiliates. The links don’t cost you anything extra but they do provide me a small commission if you use them. Learning to Enjoy God’s Diet There are so many different diets and food lifestyles out there. And if a person is wanting to lose weight and focus on being healthy, the sheer … [Read more…]
Has Exercise and Diet Become Your Idol? My husband and I had started working out and eating healthy before we got married. I had felt and looked great! Then the honeymoon happened and I fell out of the routine. I struggled to consistently workout after that. Then a couple of babies happened and that really … [Read more…]
This post contains affiliates. The links don’t cost you anything extra but they do provide me a small commission if you use them. How to Break Your Emotional Eating Cycle – Part Two In part one of this series I focused on understanding the different emotions and situations that emotional eating takes place. Truly, the only … [Read more…]
Understanding Your Emotional Eating Cycle – Part One I’m breaking this topic into a two part series. This first post is just about understanding the different emotions and situations that emotional eating takes place. Truly, the only way to change something is to understand it. The second part will be ways to address and change … [Read more…]
This post contains affiliates. The links don’t cost you anything extra but they provide me a small commission if you use them. Fitness as a way to Glorify God I’ll be honest. I have a bit of a love/hate relationship with working out and eating well. It takes effort! And a lot of it. It … [Read more…]